Who Can Learn Qigong?
People of all ages, physical abilities, and from all walks of life can learn qigong. It is a gentle, yet powerful practice that can return us to a natural state of health and happiness. There is no need for special clothing or equipment; it can be practiced in comfortable street clothes in a home, office, or out-of-doors. Movements can be modified to meet special needs and the practice can be used in conjunction with other healing modalities.
Potential Benefits
People practice qigong for many reasons. For some it is a means to restore, maintain, and improve health; for others it is a path to relaxation and emotional balance; for still others it is a spiritual tool. Most people experience initial results that deepen and evolve with continued practice. Some demonstrated benefits include:
|
improves the immune system
increases flexibility and coordination aids digestion cleanses toxins from the body increases circulation restores a healthy weight enhances creativity |
strengthens intuition
clarifies purpose and goals deepens spiritual understanding reduces depression, stress or anxiety improves sleep enhances mental acuity and memory relieves addictions |
Contact Julie at jpqi@me.com
