Who Can Learn Qigong?
People of all ages, physical abilities, and from all walks of life can learn qigong. It is a gentle, yet powerful practice that can return us to a natural state of health and happiness. There is no need for special clothing or equipment; it can be practiced in comfortable street clothes in a home, office, or out-of-doors. Movements can be modified to meet special needs and the practice can be used in conjunction with other healing modalities.
People practice qigong for many reasons. For some it is a means to restore, maintain, and improve health; for others it is a path to relaxation and emotional balance; for still others it is a spiritual tool. Most people experience initial results that deepen and evolve with continued practice. Some demonstrated benefits include:
improves the immune system
increases flexibility and coordination
cleanses toxins from the body
restores a healthy weight
clarifies purpose and goals
deepens spiritual understanding
reduces depression, stress or anxiety
enhances mental acuity and memory
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